What is Reiki? A Beginner’s Guide to Energy Healing

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buddha and karma's author

For years, people have been using energy healing to help the body relax and heal itself. Energy healing is based on the belief that our bodies are full of energy, and when this energy is imbalanced, it can lead to physical and emotional problems.

Reiki is one of the most popular forms of energy healing.

Today, we'll take a look at what Reiki is, how it works, and its benefits.

What is Reiki Healing?

Reiki is a form of energy healing that originates in Japan.

The word "reiki" comes from the Japanese words "rei," which means "universal," and "ki," which means "life energy."

So, Reiki is a form of energy healing that uses the universal life force energy to heal.

How Does Reiki Healing Work?

The belief behind reiki healing is that our bodies are full of energy. This energy flows through our bodies and helps to keep us balanced and healthy.

However, sometimes this energy can become imbalanced. When this happens, it can lead to physical and emotional problems.

Reiki healing works by restoring balance to the body's energy. A Reiki practitioner will place their hands on or near the person receiving treatment.

The practitioner will then channel universal life force energy into the person's body. This will help to restore balance and promote healing.

What are the Benefits of Reiki Healing?

As a form of alternative healing, reiki does not promise to cure illnesses or diseases.

Rather, it helps manage symptoms and improve well-being.

Among the benefits of reiki healing are:

  • Reduced stress and anxiety
  • Promotes relaxation
  • Boosts mood
  • Relieves pain
  • Improves sleep quality
  • Treats headache
  • Increases energy levels
  • Speeds up healing from injuries or sickness

What Happens During a Reiki Session?

During a reiki session, you will typically lie down on a massage table.

You may be asked to remove your shoes and any jewelry that you are wearing.

You will then be covered with a blanket to help you relax.

The practitioner will place their hands on or near your body in various positions.

They will remain in each position for several minutes while channeling energy into your body.

You may feel warmth, tingling, or other sensations during the treatment.

The session will last for 30-60 minutes. Afterward, you should drink plenty of water to help flush the toxins from your body.

Who Should Try Reiki Healing?

Reiki is generally a safe healing process that can be used on people of all ages.

It is safe for pregnant women, infants, children, and the elderly.

People with chronic illnesses or health conditions can also benefit from reiki healing.

If you want to improve your overall health and well-being, reiki healing may be a good option for you.

Reiki and Crystals

Some people also use crystals during reiki sessions.

Crystals are believed to have healing properties, and they can be used to help balance the body's energy.

They can also be used to focus the reiki practitioner's energy and help them channel universal life force energy into the person receiving treatment.

Different crystals can be used for various purposes.

Some of the most popular crystals used in reiki are:

  • Amethyst
  • Rose quartz
  • Citrine
  • Jade
  • Turquoise
  • Lapis Lazuli

Reiki Jewelry

Although reiki healing is done through the hands of a practitioner, many practitioners also use crystals to store and channel energy for distance healing.

This allows for healing to be done even when the practitioner and recipient are not in the same room or location.

The use of crystals in distance healing gave birth to reiki jewelry.

Today, you can find reiki bracelets, rings, and pendants that can be worn to provide healing energy throughout the day.

They are usually made of crystals or gemstones that respond to different energies in the body.

Are There Side Effects to Reiki Healing?

Reiki is a gentle and non-invasive form of healing, so there are no known side effects.

However, some people may experience emotional release during or after treatment.

This is because Reiki can help to release emotions that are trapped in the body.

These emotions might be from past traumas or current stressors.

Wrapping Up

Reiki is a form of alternative healing that uses the universal life force energy to heal.

By channeling spiritual energy, Reiki is believed to help manage symptoms and enhance the quality of your life.

Whether you opt for in-person or distance healing, Reiki can be a powerful tool for managing stress, anxiety, pain, and other ailments you may be experiencing.

Celina Wang

Celina Wang, a seasoned Feng Shui and crystal healing enthusiast, shares a decade of expertise on the Buddha & Karma blog. Inspired by her travels in East Asia and love for nature, she guides readers through the transformative world of Feng Shui and crystals, infusing her writing with insights from her peaceful garden meditations.

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  • Benny Kirk Blain

    I am very interested in the Reiki healing procedures I would like to know more about it and know how to perform sit healing procedures on other people please send me some more information

  • Kathryn Hewitt

    Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch.

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