Solar Plexus Chakra Stones: 10 Best Crystals to Boost Self-Confidence

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buddha and karma's author

Self-confidence is necessary to achieve success in any area of life. If you lack self-confidence, it can prevent you from reaching your true potential.

The solar plexus chakra is the energy center associated with self-confidence. That means balancing this chakra can help you feel better about yourself.

The good news is there are a variety of stones that can be used to balance this chakra point. In this guide, we will share the 10 best solar plexus chakra stones to help improve your self-esteem.

What is the Solar Plexus Chakra

The solar plexus chakra is home to your personal power and vitality. It also governs our will, self-worth, and self-esteem, that’s why it’s considered one of the most significant chakra.

This energy center is located in your breastbone, where the sternum meets your abdomen. Put your palm on the location and feel the heat or the energy there.

The name "solar plexus" comes from the Latin word "plexus," which means "network" or "bundle." This chakra makes it possible for us to feel our emotions, take action, and make things happen.

In addition, it is also associated with digestion, metabolism, and our ability to deal with stress. The solar plexus chakra also harnesses the energy of the fire element, represented by the color yellow. 

The Importance of Healing the Solar Plexus Chakra

The solar plexus chakra plays a massive role in how we feel about ourselves, our relationships with others, and our purpose in life.

We can be confident in our abilities when this chakra is open and well-aligned.

Unfortunately, it's also where we often feel fear or anxiety about what others think of us. This happens when the solar plexus chakra is blocked and energy doesn’t flow freely in and out of this energy point.

It also influences our ability to make decisions and follow through with them—whether they're positive or negative ones.

Also governed by this chakra is our ability to process new information without becoming overloaded quickly. When this chakra is open and healthy, we can process complex ideas without feeling overwhelmed. On the contrary, it can lead to indecisions when this chakra is blocked.

Opening the solar plexus chakra is vital if you wish to feel better about yourself. In turn, others will see you in a positive light. But how do you open this energy point? 

The Best Crystals for the Solar Plexus Chakra

The solar plexus chakra can be opened in several ways. One of the most effective methods is crystal healing.

Fortunately, we’ve rounded up the best stones for the solar plexus chakra to help you feel more powerful and confident about yourself:


Citrine is the quintessential summer mood stone, full of rich sunshine and pleasant harmony. This success stone ensures that all negative energy is expelled, encouraging you to snuggle up with happiness and play. It begins to act on the solar plexus chakra, removing any issues and boosting confidence and emotions of personal power.


Elegantly harvested from the beginning of time, amber is full of bright organic energy that warms the heart. So, it's no surprise that this flat stone is linked to the sacral and solar plexus chakras. Also, it's not uncommon for amber to bring artifacts from the past into the present day. All of this blends beautifully with its energy of ancient knowledge, natural cleansing, patience, clarity, and excellent decision-making.


This crystal is used to balance emotions and repel negative energy. It promotes creativity and spiritual growth. Amethyst may also benefit people suffering from anxiety, insomnia, or depression.


Ruby is a stone of compassion and love that’s why it is revered by many. It helps us to motivate ourselves and find our passions in life. It also allows us to be more confident and open to love.


If you’re going through a crisis or difficult time, turquoise aids in your communication skills. This stone is also known to bring good luck and help you accomplish a new creative project.


This stone encourages trust, self-esteem, and compassion within relationships. It also promotes clear communication between parents and their children.


A gem that is said to bring in good luck and prosperity. Many people believe that it can protect your body from disease while helping you spiritually grow through confidence and courage.


This crystal is known as the "star of intuition" because it helps us understand our feelings and how we can use them as a guide. Moonstone also allows us to heal emotional wounds and take on new challenges with an open heart.

Rose Quartz

Rose quartz is all about love, both self-love, and love for others. It's known to be a stone of passion, beauty, grace, and tact. It also helps us to open up our chakras and heal our hearts.

Tiger's Eye

Tiger’s Eye, named for the wild and magnificent cat, is a good stone for developing self-confidence and embracing every inch of your strength. Tigers are famous for their strength and uncompromising ability to pounce when necessary. Your wild and untethered life needs this energy for you to be bold and enraged when necessary.

How to Use These Solar Plexus Chakra Stones for Healing

It is time to break up any energy that has been stuck now that you have a list of healing stones for the solar plexus chakra. If you prefer a more practical approach to incorporating these crystals, follow these tips:

  • Place these crystals around your home to feel their positive vibrations.
  • Put on jewelry with solar plexus chakra crystals to maintain good energy flow at all times.
  • During meditation, place healing crystals on your solar plexus. Then, while holding the stones in your hands, recite positive affirmations concerning your level of self-assurance.
  • Try doing sun salutations on your yoga mat with these beautiful stones.
  • Take a sip of the crystalline elixir. Simply place the crystal in a glass of water for a day, strain the liquid for debris, and drink it.


The solar plexus chakra represents your self-confidence, personal power, and will. Your self-worth is centered on this energy point, so if you wish to feel better about yourself, work on balancing this chakra.

The solar plexus chakra stones above should help you achieve balance in your energy, which can lead to improving your self-confidence.

Celina Wang

Celina Wang, a seasoned Feng Shui and crystal healing enthusiast, shares a decade of expertise on the Buddha & Karma blog. Inspired by her travels in East Asia and love for nature, she guides readers through the transformative world of Feng Shui and crystals, infusing her writing with insights from her peaceful garden meditations.

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1 Comment

  • Sim Peng hoe Felix

    Would like to more about chraka

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