The Top 10 Crystals for Weight Loss and How to Use Them

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buddha and karma's author

Losing weight can be a difficult process, but with the help of crystals, it can be a little bit easier.

In this blog post, we will discuss the top 10 crystals for weight loss and how to use them properly. We will also talk about how to use these crystals properly so that you can get the most out of them.

So, if you're looking to shed some pounds, keep reading!

How Do Crystals Help With Weight Loss?

Before we get into the crystals, let's talk about how they can help with weight loss.

Crystals work with the body's energy to help promote balance and harmony. When our bodies are in balance, it is easier for us to maintain a healthy weight.

While there is little science to back up these claims, many people believe that crystals can help to reduce stress and promote positive thinking - both of which are important when trying to lose weight.

List of the Best Crystals for Weight Loss

Now that we've discussed how crystals can help with weight loss, let's get into the top crystals for weight loss!

Blue Apatite - Suppress Hunger

Apatite is a great crystal for those who are looking to suppress their hunger. If you find yourself snacking more than you'd like, keep some blue apatite on hand.

Citrine - Metabolism Booster

If you're looking for a crystal that will help to boost your metabolism, citrine is the way to go. Citrine is also said to help with digestion and elimination - both of which are important when trying to lose weight.

Green Aventurine - Balance Hormones

Hormonal imbalances can often lead to weight gain. If you think your weight gain may be due to hormones, green aventurine can help to balance them out.

Turquoise - Emotional Eating

Those who eat for emotional reasons may find solace in turquoise. This crystal is believed to reduce the intensity of these emotions and cravings, making it easier to stick to your weight loss goals.

Clear Quartz - Improve Focus

Weight loss requires a lot of focus and dedication. If you find yourself struggling to stay on track, clear quartz can help to improve your focus and concentration.

Tiger's Eye - Boost Willpower

Your urge to eat unhealthy foods or overeat can often be strong. In times like these, tiger's eye can help to boost your willpower and resist temptation.

Amethyst - Reduce Stress

As we mentioned before, stress can often lead to weight gain. If you find yourself struggling to lose weight due to stress, amethyst may be able to help. This crystal is said to reduce stress and promote relaxation.

Black Tourmaline - Protection Against Negative Energy

When trying to lose weight, it's important to surround yourself with positive energy. Black tourmaline can help to protect you against negative energy, making it easier for you to stay on track.

Obsidian - Release Shadow Traits

We all have shadow traits - those aspects of ourselves that we're not proud of. If you find yourself overeating or engaging in other unhealthy behaviors, obsidian can help you to release these shadow traits.

Rose Quartz - Unconditional Love

Last but not least, rose quartz is a great crystal to have when trying to lose weight. This crystal is all about unconditional love - both for yourself and others. Having rose quartz around can help you to remember that you are worthy of love, no matter your size or shape.

How to Use Crystals for Weight Loss

Now that we've talked about some of the best crystals for weight loss, let's talk about how to use them properly.

There are a few different ways that you can use crystals to promote weight loss.

Wear them as jewelry

Crystals make beautiful and stylish jewelry. Wearing them close to your body will allow their energy to work more effectively.

Carry them with you

If you don't want to wear crystals, carrying them in your purse or pocket is also an option. This way, you'll always have them close by when you need them.

Make a crystal elixir

Crystal elixirs are a great way to get the benefits of crystals without having to wear them. To make one, simply add crystals to water and drink the elixir throughout the day.

Place them in your home or office

Placing them in your home or office allows the crystal's energy to be dispersed throughout the space.

Meditate with them

Crystals can be a great tool for meditation. Holding one in each hand or placing them on your body will help you to connect with their energy.

Wrapping Up

With the help of crystals, losing weight can be a more positive and successful experience. But it's important to remember that crystals are not a miracle cure and they should be used in conjunction with other weight loss methods, such as diet and exercise.

Do you have any favorite crystals for weight loss? Let us know in the comments below!

Celina Wang

Celina Wang, a seasoned Feng Shui and crystal healing enthusiast, shares a decade of expertise on the Buddha & Karma blog. Inspired by her travels in East Asia and love for nature, she guides readers through the transformative world of Feng Shui and crystals, infusing her writing with insights from her peaceful garden meditations.

Read more about the author


  • Kelly Prigge

    How can I tell if crystals are real or fakes?

  • Belinda

    I can’t say I have a favorite crystal, I love them All. I do have Opal, Clear quartz, amethyst, dragons blood, jade, and aquamarine. There are so many uses for all of them. I am working on getting more.

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