Are you feeling stressed and anxious? If so, you're not alone.
According to the World Health Organization, anxiety disorders are common worldwide. Statistics show that 3.6 percent of the world’s population has an anxiety disorder. That’s about 264 million people across the globe.
While there are many ways to deal with stress and anxiety, crystals can be a great option for some people.
In this blog post, we listed 10 calming crystals that can help relieve stress and anxiety. Find out which crystals for stress work best for calming your emotions.
In This Article
What Crystals are Good for Calming?
Amethyst is a stone known for its purifying properties. Many use this purple stone to dissolve negative emotions such as stress and anxiety. As a stone of peace, it promotes relaxation and calming energy.
In the crystal world, black tourmaline is generally used as a stone of protection. However, its protective properties also make it an excellent calming crystal. Why? Because it helps to shield you from negative energies that cause stress and anxiety before they can even enter your auric field. As they say, prevention is better than cure.
Rose quartz is a stone of love that helps to soothe the heart and ease emotional stress. Wearing this pink stone helps transform feelings of anxiety into feelings of love and self-acceptance.
Many believe that shungite is a stone for insomnia. This makes it a good crystal for sleep if worry is keeping you awake at night. It can also be used to attract peace and protection.
Known as the "sea stone," aquamarine channels the tranquil energy of the sea. If you need to soothe your nerves or clear your mind, this blue-green crystal can be a trusted companion.
Lava stones are known for grounding energy that can help to calm and center the mind. This makes them ideal for moments when you’re feeling scattered or out of control. Aside from that, they are also porous stones that can absorb essential oils. So, if you need an extra calming boost, try adding a few drops of your favorite soothing oil to your lava stone bracelet.
Blue Lace Agate
If you're prone to stress caused by tensioned communication, blue lace agate can help. It's known as a stone of communication and is said to ease the wearer's ability to express themselves. As a calming crystal, it helps to reduce anxiety by promoting peace and serenity.
Fluorite is a crystal that promotes balance and a clear mind. Meditating with this gemstone can help you to focus, especially if you tend to overthink things. This makes it a helpful ally in easing stress and anxiety.
If you’re feeling anxious about a choice you need to make, Tiger’s Eye is the stone for you. Known as the stone of courage, it calms your worries by inspiring fearlessness and fortifying your spirit.
Lepidolite contains lithium within it, which is usually found in anti-anxiety medication. No wonder it is considered one of the most effective crystals for stress and anxiety relief.
How to Use Healing Crystals for Anxiety and Stress?
Now that you know the best crystals for calming anxiety and stress, it’s time to learn how to use them.
There are many ways to work with crystals. Here are some of the most popular methods:
Wear them as jewelry
Crystal bracelets and necklaces are not only beautiful but also functional. You can wear them as a reminder to stay calm and grounded throughout the day.
Carry them in your pocket
If you’re feeling anxious, try carrying a calming crystal such as amethyst or tiger's eye in your pocket. The physical touch of the stone can help to ease your anxiety.
Display them in your home or office
Decorate your living space with crystals for stress relief like rose quartz and black tourmaline. Not only will they add beauty to your home but also positive energy. The same goes for your office if you wish to reduce work-related stress.
Use them in meditation
Meditating with crystals can amplify their calming energy. If you’re new to meditation, try focusing on your breath while holding a piece of amethyst in your hand. You can also place crystals around you in a circle for extra protection and calming energy.
Use Calming Crystals Now
There are many ways to work with calming crystals. Find the method that resonates with you and start incorporating these powerful stones into your life.
With regular use, you’ll notice a decrease in stress and anxiety levels. You may even find yourself feeling more joyful and at ease.
So, don’t hesitate to give these healing crystals a try.