Burning Sage: How to Smudge Sage to Cleanse Your Spiritual Jewelry

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buddha and karma's author

Sage cleansing, also known as smudging, is an important part of the spiritual jewelry experience.

When you burn sage, it is said to release negative energy from any object. That's why it's often used to cleanse spiritual jewelry.

Many people find sage burning to be a very relaxing and cleansing experience.

If you're new to burning sage, this guide is for you. Here, we’ll talk about how to burn sage to energetically cleanse your jewelry. We'll also discuss how to properly sage a house so that it feels like a sacred space.

But before we proceed, first, let’s understand what is smudging and what are its benefits.

What is Smudging?

Smudging is the burning of sage to cleanse a person, place, or thing of negative energy.

The negative energy can be from stress, arguments, illness, or even just bad vibes in general.

When you burn sage, the smoke released is said to carry away the negative energy.

This leaves the person, place, or thing feeling refreshed and rejuvenated.

Burning Sage Benefits

There are many benefits to burning sage:

Cleanses specific objects

If you have any object that's been exposed to negative energy, smudging can cleanse it.

This is especially useful for spiritual jewelry, as it can help remove any residual negative energy from the stones or metals.

Sage burning is also said to be helpful in cleansing crystals.

Cleanses a space

Sage burning is often used to cleanse a home or office space.

This is because the smoke from a lit sage can travel through the air, clearing away any negative energy in its path.

When you sage a space, it's said to be filled with positive energy. This makes it a great way to prepare for meditation or other spiritual practices.

Boosts your mood

The act of smudging is said to be relaxing and can help boost your mood.

This is likely due to the fact that it's clearing away negative energy.

When you're surrounded by positive energy, it's easy to feel happier and more at peace.

Reduces stress

Because sage burning can boost your mood and cleanse your space of negative energy, it's also said to reduce stress.

If you're feeling overwhelmed or anxious, try sage cleansing. The calming smoke can help you feel more relaxed and at ease.

Promotes healing

Sage cleansing is also said to promote healing.

This is likely due to the fact that it helps reduce stress and negative energy.

When you're relaxed and surrounded by positive energy, your body is able to heal more effectively.

Protects you from negative energy

Sage burning is said to create a protective barrier around you.

This barrier helps to deflect negative energy and keep you safe from its effects.

Purifies the air

Many believe that the smoke from burning sage binds to negative particles in the air.

As the sage burns, these particles are released and carried away by the smoke.

This leaves the air feeling fresh and clean.

How to Smudge Sage Properly

Now that we know the benefits of burning sage, let’s discuss how to do it properly.

Below, you'll learn how to burn sage to cleanse your jewelry as well as your living space.

But a few reminders before we start:

  • Remove people and pets from the area before you light the sage.
  • Set your intentions if you're smudging for a specific purpose.
  • Make sure the sage is completely extinguished when you're done.
  • Open the windows to let the smoke and negative energy out.

Smudging Your Jewelry

It's important to sage your jewelry regularly, especially if you wear it often. This will help restore its natural energy and keep it free from negative vibrations.

To cleanse your jewelry with sage:

  1. First, light the sage and let it smolder for a few minutes.
  2. Then, blow out the flame so that only smoke is coming from the sage stick.
  3. Next, hold your jewelry in the smoke for a few minutes, turning it so that all sides are exposed to the smoke.
  4. Visualize the sage smoke cleansing away any negative energy from your jewelry.
  5. After you’re done smudging, allow the sage stick to burn out on its own in a fire-safe dish.

Smudging Your Home or Living Space

The process of smudging your home is similar to smudging your jewelry.

  1. First, light the sage and let it smolder for a few minutes.
  2. Then, blow out the flame so that only smoke is coming from the sage stick.
  3. Next, walk around spaces in your home, working in a clockwise direction. As you walk, hold the sage stick in the air and allow the smoke to waft through the space.
  4. Visualize the sage smoke cleansing away any negative energy from your home.
  5. Be sure to walk through each room of your home wafting the sage smoke.
  6. After you’ve gone through each room, allow the sage stick to burn out on its own in a fire-safe dish.

How to Put Out a Sage Stick

It's important to make sure the sage stick is completely extinguished when you're done burning it.

To do this, simply submerge the burning end of the sage stick in a bowl of sand or dirt.

This will snuff out the fire and leave you with a safe, smoldering ember.

Once the ember is cool, you can store it away for future use.

What to Say When Burning Sage

You can say anything you like when burning sage.

Some people prefer to set their intentions for the sage burning before they start.

Others simply say a prayer or affirmation as they burn sage through their space.

Here are a few examples of things you could say:

  • I cleanse this space of all negative energy.
  • I release all negative energy from this bracelet.
  • I am surrounded by healing energy.
  • I am safe. I am protected. I am healed.

Negative Effects of Smudging: Are There Any?

Although burning sage is generally considered safe, there are a few potential negative effects to be aware of.

First, lighting a sage plant can also cause fires if not done properly.

This is why it’s important to make sure the sage stick is completely extinguished before leaving the area.

It’s also important to keep an eye on the burning sage and make sure it doesn’t start a fire.

Second, some people may be allergic to smudging.

If you have asthma or another respiratory condition, burning sage may not be the best option for you.

Always leave the doors and windows open when doing this practice to ventilate the area and avoid any negative effects.'

What Sage Plant to Use for Smudging

When burning sage for cleansing purposes, it’s important to use a high-quality sage plant.

The best sage plants for smudging are white sage.

This type of sage is the most potent and will produce the best results.

You can find this type of sage at most health food stores or online. You can also find them in your favorite spiritual jewelry store.

When to Smudge Sage

You can smudge sage any time you feel the need to cleanse your energy.

For spiritual jewelry, it’s best to smudge it every few months or so.

You can also smudge it the first time you wear a piece of jewelry.

And, of course, you can always smudge your home whenever you feel the need to clear the energy.

The Truth About Cleansing with Sage

Burning sage has been used for centuries as a way to cleanse negative energy.

Not only is it effective, but it’s also safe and easy to do.

Whether you’re cleansing your jewelry or your living space, smudging is a great way to remove any unwanted energy.

Just be sure to practice safety when burning sage and extinguish the sage stick completely when you’re done.

The next time you need to cleanse your space or yourself, reach for some sage and enjoy the benefits of this ancient practice.

Have you tried sage cleansing? What were your results? Let us know in the comments below!

Celina Wang

Celina Wang, a seasoned Feng Shui and crystal healing enthusiast, shares a decade of expertise on the Buddha & Karma blog. Inspired by her travels in East Asia and love for nature, she guides readers through the transformative world of Feng Shui and crystals, infusing her writing with insights from her peaceful garden meditations.

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