12 Best Healing Crystals for Pain Relief

min read

buddha and karma's author

When you're in chronic pain like arthritis, it can be difficult to focus on anything else. You just want to find relief and make the pain go away.

Luckily, crystals can help!

For years, people have used crystals for physical healing. Different crystals offer different benefits, and some are specifically good for pain relief.

In this blog post, we will discuss the best crystals for pain relief. These gemstones have been known to help lessen symptoms and alleviate body pain. Keep reading to learn more.

Must-Have Crystals for Pain Relief


As pain is often an emotional response to the unpleasant sensation we feel, amethyst is an excellent crystal to help. It's a natural sedative and can be very calming, helping to ease away pain.

This purple stone is especially useful for headaches and migraines because it helps ease tension and reduce stress. It can also be helpful for pain caused by inflammation.

Clear Quartz

Known as the "Master Healer," clear quartz is a versatile crystal that can be used for many different purposes. It's known to amplify the energy of other crystals which is perfect if you're looking to boost the effects of your pain-relief crystals.

This crystal is helpful in easing pain because it is believed to balance the entire energetic system. It can also be used to cleanse and release negative energy from the body.

Rose Quartz

This crystal is known as the "love stone" because it emits strong vibrations of love and compassion. It's a very nurturing crystal that helps to soothe away pain, making it perfect for those who are suffering from a broken heart or emotional trauma.

Rose quartz is also helpful for physical pain, especially when it's caused by tension or tightness in the muscles. It can also help to ease cramps and muscle spasms.


Aquamarine is a beautiful blue-green gemstone that's known for its calming and serene energy. It helps to ease away stress and tension, which can be the root cause of many types of pain.

This crystal is especially helpful for pain concerning the respiratory system, throat, sinus, and lungs. Thus, this "breath stone" can be your go-to stone for colds, flu, and even toothaches.

Black Tourmaline

Black tourmaline is a powerful crystal that helps to protect against negative energy and electromagnetic fields. It's also known for its ability to ground and center the wearer.

This stone is helpful for pain relief because it drives away unwanted energies that can contribute to pain and discomfort. It can also be used to relieve stress and tension, which is often a trigger for pain.


Howlite's sedative energy can help to ease away pain and promote calmness. This crystal is known for its ability to relieve stress, tension, and anxiety.

This stone is particularly helpful in relieving tension in your back, neck, and shoulders. It can also be helpful for pain caused by inflammation or arthritis. It's also known to be useful in easing headaches and toothaches.


This semi-precious stone is known as a powerful detoxifier and can help to cleanse the body of toxins and impurities. It's also believed to boost the immune system, which can help reduce inflammation and pain.

Bloodstone is an excellent crystal to keep the reproductive organs in shape. That's why it's often used to ease away pain from cramps, PMS, and menopause.


Jasper is known as the "supreme nurturer" because it helps to sustain and support us during difficult times. It's a very protective stone that also has strong healing energy.

This crystal can be helpful in easing pain because it grounds and stabilizes the wearer. It can also help to reduce stress, anxiety, and fear which are often triggers for pain.


Amber is a beautiful golden-hued stone that's known for its ability to ease away pain. This is especially true for inflammatory-based pain.

For this reason, many use this stone to relieve pain caused by arthritis. It can also be helpful in easing toothaches, muscle pain, and back pain.


This shiny stone is known for its ability to ground and protect the wearer. It's a very stabilizing crystal that helps to ease away anxiety and stress.

Hematite works by boosting circulation in the blood, which can help to reduce pain caused by inflammation. Many use the gemstone to ease away the pain of arthritis, leg cramps, and joint problems.


This volcanic glass is known for its ability to cleanse and release negative energy from the body. It's also a very protective crystal that helps to shield the wearer from outside forces.

But what makes obsidian special is that it promotes a speedy recovery from injuries. It's also helpful for pain management, making it a great choice for those who are recovering from surgery or suffering from wounds, cuts, or bruises.


Selenite is a beautiful white crystal that's known for its ability to cleanse and purify the body. It helps to remove negative energy and promote healing on all levels.

This crystal is excellent for pain relief, specifically in reducing tension around the bones, nerves, spine, and tendons. It's also great if you're always on your desk and you begin suffering from back pain.

Physical Healing Crystals: A Quick Overview

Read below for a quick overview of the physical healing crystals that we've discussed above:

Healing Crystals for specific parts of the body

Crystals for nerve pain: selenite, aquamarine

Crystals for back pain: selenite, howlite, amber

Crystals for neck and shoulder pain: howlite, amethyst

Crystals for muscle pain: selenite, howlite, black tourmaline, chrysocolla, kyanite

Crystals for joint pain: black tourmaline, chrysocolla

Crystals for inflammation: rose quartz, aquamarine, amber

Crystals for toothache: aquamarine, howlite, amber, sugilite

Crystals for chest pain: aquamarine, selenite

Crystals for bone pain: selenite, lapis lazuli, jasper

Healing crystals for specific conditions of the body

Crystals for arthritis: howlite, hematite

Crystals for period cramps: rose quartz, bloodstone

Crystals for stress and tension: amethyst, aquamarine, black tourmaline, howlite, hematite

Crystal for headaches: amethyst, howlite

Crystals for wounds, cuts, or bruises: obsidian

How to Use Crystals for Pain Relief

Now that you learned which crystals are best for pain relief, it's time to know how to use them.

Here are some of the best practices you should know:

Carry a crystal with you throughout the day. Place it in your pocket or hold it in your hand when you need some extra support.

Wear crystals as jewelry. You can find bracelets, necklaces, and rings made with pain-relieving crystals.

Place crystals on your body. Place them on the areas that are causing you pain or on your chakras.

Meditate with crystals. Hold a crystal in your hand and focus on its energy while you breathe deeply

Create a crystal elixir. Add crystals to water and drink the elixir throughout the day.

Make a crystal grid. Place crystals in a specific pattern around your home or office to create a healing space.

Can Crystals Really Help with Pain Relief?

Healing crystals are, by no means, a replacement for traditional medicine. If you're in pain, it's always best to consult with a doctor or healthcare professional first.

But if you're looking for a natural way to ease your pain, crystals may be worth exploring.

There are many stories of people who have found relief from their pain by using crystals. And while there isn't any scientific evidence to back up these claims yet, there's no harm in trying them out for yourself.

Wrapping Up

If you decide to give crystals a try, make sure to do your research first. Not all crystals are created equal and some may be more potent than others.

And, as always, consult with a doctor or healthcare professional if you're in pain.

Do you have any experience with using crystals for pain relief? Share your story in the comments below!

Celina Wang

Celina Wang, a seasoned Feng Shui and crystal healing enthusiast, shares a decade of expertise on the Buddha & Karma blog. Inspired by her travels in East Asia and love for nature, she guides readers through the transformative world of Feng Shui and crystals, infusing her writing with insights from her peaceful garden meditations.

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  • Anita Prevatte

    I wear an amethyst necklace all the time. I have been doing so for over a month and have experience significant reductions in headaches and stress. I also carry a pouch of crystals like rose quartz clear quartz and some for root and sacral chakra healing. I love them and all the benefits I’m acquiring from then. My mind, body and spirit have really reaped a lot from.them.

  • Deb Watts-wilson

    Hi I love crystals so much x

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