Do you want to learn more about yourself? Perhaps, you want to know more about your strengths and weaknesses. Or, you may have an unusual feeling that seems to throw you off.
Chakra readings can help.
Your chakras are energy centers that run along your spine. When they become blocked, it may cause imbalances in various aspects of your life.
Through chakra reading, you can catch these imbalances before they can even become serious problems. Also, reading your chakras can help you discover more about yourself.
In this guide, we'll teach you how to do a chakra reading at home. Read on if you wish to perform chakra sessions on yourself. Everyone can learn–this guide is great even if you have little or no experience at chakra balancing.
In this article
What is a Chakra Reading?
Chakra reading is a way to examine the energy flow in your body's chakras, aka energy centers. By doing this, you can identify any blockages or imbalances in your chakra system that might be causing issues in your physical, emotional, or spiritual health. Reading your chakras can provide valuable insights into the health of your energy flow, allowing you to take steps towards restoring balance and promoting overall well-being.
How to Do a Chakra Reading
Step 1: Get Comfortable
Sit or lie down in a quiet and comfortable area of your home. Make sure to wear comfortable clothes. Then, take some deep breaths to calm your body and mind. Getting comfortable is crucial as a chakra session may last up to 90 minutes.
Step 2: Connect with Your Body
Spend some time scanning your body from head to toe. Be mindful of any sensations or emotions that emerge, such as tense or tingling feelings.
Step 3: Focus on Your Chakras
Start the reading by concentrating on your root chakra, situated at the base of your spine. Visualize a red ball of light spinning slowly in this area. Notice feelings of unease, tension, or discomfort if there’s any.
Work your way up from the root chakra to the crown chakra. We suggest this approach because each chakra is dependent on and is affected by the one below it.
Continue this process for each of the chakras, visualizing a different color ball of light that corresponds to each energy point.
The 7 Chakras
- Root Chakra (base of your spine): Red
- Sacral Chakra (below the navel): Orange
- Solar Plexus Chakra (above the navel): Yellow
- Heart Chakra (center of the chest): Green
- Throat Chakra (base of the neck): Blue
- Third Eye Chakra (center of the forehead): Indigo
- Crown Chakra (top of the head): Violet or white
Step 4: Check for Blockages
As you pay attention to each chakra, take note of any areas that feel stagnant or blocked. This could be a lack of sensation in the energy point. It could also be a feeling of tension, heaviness, or unease.
If you feel this way, it may suggest blockages or imbalances in your energy flow.
Step 5: Balance Your Chakras
Once you've discovered which chakras require some TLC, it's time to bring balance back. One method that may help is using crystals that match each chakra.
For instance, chakra readers commonly use red jasper for balancing the root chakra. Alternatively, you could try wearing a 7 Chakra Stone Bracelet that includes different crystals for a more holistic approach to chakra balancing. Just put on the bracelet every day to assist with harmonizing your energy centers.
Chakra balancing with crystals
Step 6: Repeat Monthly
Chakra reading isn't a one-and-done deal. It's a regular practice that supports your balance and well-being. Schedule some time each month to do a reading and make any necessary changes. By keeping up with your energy centers, you can sustain a healthy flow of energy and promote your overall health.
What Do Chakra Readings Tell You?
Chakra readings offer valuable information about the condition of your energy centers and how they might impact your life. This practice helps you determine two things:
- blockages in your system that can reveal potential physical or emotional concerns
- patterns in your energy flow that can shed light on your personal strengths and limitations.
Chakras and Your Health
Chakra sessions help you detect blockages or imbalances in your system. This can reveal potential physical or emotional concerns that need your attention and care.
For instance, if your root chakra is blocked, it may manifest into physical symptoms such as fatigue, digestive issues, or lower back pain. A blocked throat chakra may manifest as a sore throat or difficulty expressing yourself.
When you perform a regular chakra reading, you can detect potential issues that might eventually cause you some serious issues. Taking action early can prevent these problems from becoming worse.
Chakras and Your Potential
During a chakra session, you might notice some energy points that feel stronger or vibrant than others. A strong throat chakra, for example, may reveal that you excel in communication. Meanwhile, a balanced solar plexus chakra may suggest you possess confidence and self-assurance.
In contrast, some chakras may feel weaker and could signify a need for personal development. If your heart chakra feels weak, it could indicate a lack of self-love or compassion. Similarly, a blocked sacral chakra may suggest difficulty forming close relationships.
Don't worry, though. By identifying these areas of improvement, you can take action to improve your physical, emotional, and spiritual well-being.
How to Interpret Your Chakra Reading Results
To interpret your reading results, take some time to reflect on what might be causing the blockages in your chakra. Ask yourself questions like:
- Are there any physical issues that are associated with this blockage?
- What emotions or experiences might be associated with this blockage?
- What messages or insights do I need to receive about this chakra?
Sometimes, when our chakras are blocked, it can affect us physically and emotionally.
For example, in my last chakra session, I found out that my heart chakra was blocked. After some time reflecting, the word “forgiveness” crossed my mind.
Then, it struck me. The grudge I was holding on to was causing me to feel weighed down. So, I acknowledged this. I started focusing on forgiveness, and I felt a sense of release and relief in my heart chakra.
How to Balance Your Chakras
Balancing your chakras involves restoring harmony to the energy flow in your body.
Once you have identified areas of imbalance or blockage and understood the underlying causes, you can take steps to address them. You may choose to use specific crystals or tools that correspond to each chakra, or work with your feelings to address deeper issues.
For instance, if you find that your heart chakra is blocked due to a lack of forgiveness, you can work on cultivating forgiveness towards yourself or others. This can involve various activities such as journaling, practicing meditation, or seeking support from crystals that inspire forgiveness.
By taking steps to restore balance to your chakras, you can enhance your overall well-being and promote harmony in your life. Regular chakra readings can help you monitor your progress and maintain balance over time.
What to Expect at a Chakra Reading
You can expect to tune in and focus on each chakra during a session. As you focus on a chakra, you may become aware of sensations or emotions related to each energy center. For example, you may feel a sense of warmth or tingling in certain areas. On the other hand, you may also notice areas that feel tense or uncomfortable.
It’s worth noting that the negative feelings can help you locate areas that are imbalanced or blocked. When you do, you get a better understanding of your health, revealing the steps you can take to restore balance in your system.
The positive sensations, on the other hand, helps you learn more about your strengths so you can feel more confident about yourself.
What to Expect After Chakra Balancing
Chakra readings don’t stop after you identify the blockages in your system. The next step is to perform chakra balancing to unblock your energy centers.
Chakra balancing helps you feel more calm, focused, and revitalized after a session. If you’re experiencing physical symptoms such as pain or discomfort, you may start noticing some improvements too. But feeling better doesn’t mean you should stop.
Keep in mind that chakra balancing is a journey. It may take time to see lasting changes. At Buddha & Karma, we recommend you to regularly practice reading and balancing your chakras to maintain good health.
But what if you don’t notice changes in your first sessions? Remember this: everyone's experience with chakra balancing is different. So, it's essential to listen to your own body and intuition to determine what works best for you.
Crystals for Balancing the Chakras
Crystals work great in restoring balance to your chakras. You may use a specific crystal to heal a corresponding chakra. Or you may opt to wear the 7 Chakra Stone Bracelet for a holistic approach to chakra balancing.
Here’s a quick list of the best crystals for each of the seven chakras:
- Root Chakra - Red Jasper, Hematite, Black Tourmaline
- Sacral Chakra - Carnelian, Orange Calcite, Moonstone
- Solar Plexus Chakra - Citrine, Tiger's Eye, Yellow Jasper
- Heart Chakra - Rose Quartz, Green Aventurine, Jade
- Throat Chakra - Lapis Lazuli, Aquamarine, Blue Lace Agate
- Third Eye Chakra - Amethyst, Sodalite, Fluorite
- Crown Chakra - Clear Quartz, Amethyst, Selenite
Chakra reading is a powerful tool to help you become more self-aware and promote healing. By taking steps to learn how to read your own chakras and restore balance, you can boost your physical, emotional, and spiritual health.
Using specific crystals and wearing the 7 Chakra Stone Bracelet can help you unblock and balance your chakras, which in turn can make you feel more grounded, centered, and aligned.